Why Cherries Are a Great Snack

Fresh cherries are not only delicious to eat, there are also plenty of health benefits to snacking on them. We often overlook this as fresh cherries are often associated with rich desserts and cocktail garnishes.

These tasty red fruit bites are proven to be incredibly beneficial for runners and athletes to eat after workouts. Here are 5 great benefits that come with this superfruit.

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1. Cherries are a great post-workout snack

Cherries are full of anthocyanins, powerful antioxidants that contain anti-inflammatory properties. They can help in repairing muscle damage and stiffness after an intense workout.

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2. Quick recovery

Cherries are perfect for people who love running, cycling or walking. Not only do cherries contain antioxidant components that help boost the immune system, they are also packed full of Vitamin C, potassium, folate and iron.

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3. Healthy joints

As an athlete, it’s difficult to avoid putting stress on the joints, which in time can cause joint wear and tear. This is a common problem which can develop into arthritis and gout, causing inflammation and pain to the joints.

Anthocyanins in cherries help reduce inflammation in the body. They can also reduce uric acid which often trigger gout attacks.

4. Help with sleep cycle

Cherries contain melatonin, a natural hormone that helps regulate sleep-wake cycles. Sleep is the key ingredient for athletes and also a key to recovery.

5. Boost immune system

Cherries are rich in the vitamin C. Along with an overall healthy diet and regular exercise, cherries can support a healthy immune system.